If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to relieve, you might try ...

Common causes of pain in the back of the head are different ... or dehydration. Tension headaches cause throbbing pain that feels like a band is squeezing your head. You can typically feel this ...

Thread the needle is among our favorite mobility drill. This unique move releases tension in your mid and upper back, lats, and shoulders within minutes. Here's how to do it. "The thread the ...

That is when they start to give you tension and irritation ... Try these exercises to strengthen the back of the body using just a resistance band, and see if it makes a difference to your ...