Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Mastering a classic pullup or chinup is no easy feat, but having a reliable pullup bar on hand can make a huge difference. A ...

I went to bars and corner taps for ... players peel back perforated tabs to reveal symbols that determine if they are winners. Pull tabs are sold from freestanding kiosks and usually cost $1 ...

We get it, your back may not feel as important as building ... The pull up is a bodyweight exercise typically performed on a pull up bar, and is a vertical pulling movement. Whereas rows are ...

Roll your shoulders back and down, and squeeze your abs and your glutes to maintain a straight diagonal line from your head to your feet. Pull your chest towards the bar and slowly lower back down.