Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

Tilting your head back isn't always a dangerous movement, as long as you practice it safely and with awareness.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

In turn, this excessive strain can cause chronic neck and upper back pain and other long-term issues. In some cases, tech neck may lead to cervical kyphosis, a condition in which the natural curve ...

With this in mind, we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows for neck pain, along with an expert-informed buying guide to assist you in ...