That’s why it’s important to exercise your back regularly. Women approaching these ... your latissimus dorsi muscle (on the back and sides of your body, below your arm), rhomboids (muscles ...

Turning 50 is a milestone. What better way to celebrate it than by embarking on a fitness journey that empowers you and keeps you feeling full of energy? As you age, staying active is not just crucial ...

Why it’s on the list: A triple whammy for your core, arms, and back, the wood chop is a full-body movement. Use a dumbbell or medicine ball here — 10 pounds is a good place to start.