Back fat cannot be targeted directly through exercise, but overall, fat definitely can be! High-intensity exercise is best for reducing overall fat, which will also contribute to the loss of back fat.

She kickstarted her Wednesday morning by heading straight to the gym. The actress was seen performing “back to back” machine reverse fly exercises. She made it look like a cakewalk.

Perform each exercise for 60 seconds with a 30-second rest in between. Do each exercise for three sets. Reverse band fly Cavan Images // Getty Images ...

Hold the lift for a breath, then return to the floor gently. Shoot for 6–8 repetitions. This exercise hits the muscles that course up and down your spine, particularly your lower back.

Exercise 1: Pull-ups to Partial Pull-ups Israetel recommends: To start with a few sets of the lat pull down machine or assisted pull-up machine, gradually increasing in weight.

To help strengthen your foundation, Jason has shared his favourite lower back exercises that’ll he says will enhance “mobility, alignment, strength and endurance”, so that your back works ...