He agrees that exercise is the best medicine for back pain. "If you see 10 people," he says, "we'll get 12 opinions as what is wrong with your back and what you should do." ...

Exercise 1: Single-arm row The single-arm row is a cornerstone exercise for back development, targeting the lats and rhomboids, with additional engagement of the traps, biceps, and core.

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

Benefits of back exercise: According to an April 2024 article on Healthline, low back pain affects millions of people globally, every year. By 2050, the cases are estimated to increase to 843 million.