Lie on your back with your knees bent and feet flat on the floor close to your buttocks, arms by your sides. Inhale as you gently lift your tailbone and lower back, rolling the spine up for a count of ...

A common challenge they — and I — faced was how to get back into an exercise routine after a life interruption. I still have this challenge.

Here are the 7 best bodyweight back exercises for beginners and scaling options for advanced exercisers. Sign up to get the BEST of Tom's Guide direct to your inbox.

The Pilates “swimming” exercise could help strengthen your back, glutes and hamstrings without weights. I decided to add the exercise to my daily routine to see what, if anything, I noticed ...

Thanks to a physiotherapist, you can now try five of the best back exercises for ages 55+ to help you build flexibility and improve pain relief. Here they are.