Pushing exercises—like push-ups and chest presses, work the front of the body while pulling exercises with resistance bands or dumbbells work the back of the body,” she says.

The dumbbell incline biceps curl is a valuable exercise to build up the peaks of the biceps muscle, but make sure to follow ...

The weight of the dumbbell depends on the level of fitness among women. "Newcomers can start with 3 to 5 lbs, as light dumbbells will help them focus on form rather than the weight," says the expert.

This six-move workout from fitness trainer Kat Boley is definitely one such workout. Using one dumbbell, it works all the major muscle groups in the body in just 20 minutes, and along with ...

He agrees that exercise is the best medicine for back pain. "If you see 10 people," he says, "we'll get 12 opinions as what is wrong with your back and what you should do." ...

How to do it: Lie on your back with knees bent and feet flat on the floor, hip-width apart. Press through your heels and lift your hips towards the ceiling, squeezing your glutes and lower back.