Your nails might be trying to warn you. From pale beds to brittle tips, nail discolouration can reveal serious vitamin and ...

Many types of nutrients are needed to keep the body healthy. Vitamins, minerals, antioxidants, etc., one of these vitamins is ...

Vitamin B12 Deficiency Symptoms: Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells responsible for nail development.

THE ROLE vitamin B12 plays in the body becomes woefully apparent when you become deficient in it. Low B12 levels can cause sinister changes in the body, three of which may show up on your nails.

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

B12 PLAYS an essential role in the immune and nervous system, yet levels are exceptionally low in UK adults. Different colours in your nails could be warning signs of an underlying deficiency.

Vitamin B12 deficiency affects an estimated 6% to 20% of the U.S. population, but doctors often overlook it. The primary symptom is fatigue, but others include confusion, memory loss and tingling ...

Vitamin B12 deficiency symptoms include canker sores, a swollen tongue, and fatigue. B12 deficiency is often caused by veganism, Crohn's disease, or pernicious anemia.

Vitamin B12, a nutrient found mostly in animal products, is vital for healthy nerves and blood cells. A deficiency can go unnoticed because it can cause symptoms that are shared with other conditions.

If you're young and have noticed your hair turning grey, it could be due to a vitamin B12 deficiency. In fact, lacking enough vitamin B12 is one of the most common causes of prematurely greying hair.

Vitamin B12 Deficiency Symptoms: Vitamin B12 is essential for overall nail health, as it plays a crucial role in cell division and growth, including the cells responsible for nail development.