In a skillet, brown your chicken and onions in 2 tablespoons of olive oil over medium-high heat until cooked almost through.

Add the chicken and cook, stirring occasionally, for 4 minutes, or until lightly browned. Transfer the chicken to a plate. Step 4 Add the remaining 1 teaspoon oil to the skillet.

Chicken and Yellow Rice Casserole. This Spanish-inspired dish uses savory olives for belly-fat fighting flavor. From the Flat Belly Diet Family Cookbook. Published: Nov 3, 2011.

CHICKEN AND YELLOW RICE Serves 4 Ingredients: 2 fryer chickens 2 onions, chopped 2 medium tomatoes, chopped 1 green pepper, chopped 4 garlic cloves, minced ½ c. extra-virgin olive oil 1 bay leaf 4 c.