Autophagy also has been linked to anti-aging benefits, Dr. Trinh says. As people age, autophagy can decrease, which causes a build-up of junk from cells, keeping them from functioning at their best.

Autophagy is a natural process in which your body breaks down and cleans out damaged cells. It is triggered by fasting and has been promoted for weight loss and longevity, although there is no ...

How mitochondria drive autophagy Date: February 16, 2025 Source: Institute for Research in Biomedicine (IRB Barcelona) Summary: A new study unravels the relationship between mitofusins ...

While that sounds great, I have a slight qualm about reaching the state of autophagy. “The quickest way to trigger it is by fasting,” says McKenzie. You may think fasting is old hat, that most ...