These are Automatic Negative Thoughts (ANTs), which drag you down a rabbit hole of self-doubt and loathing. Having Automatic Negative Thoughts isn’t an anomaly; it’s not possible to always ...

An automatic negative thought (ANT) is a common type of thought all individuals have in reaction to situations. For individuals with post-traumatic stress disorder (), anxiety, and other ...

‘Automatic negative thoughts are pattern led and usually learned behaviours over a period of time, ... ‘The first thing to do when looking to combat these ANTs is to identify them.

I described automatic negative thoughts (ANT) in my previous blog about PTSD. ANTs are common in all individuals but are more severe and problematic in many individuals with posttraumatic stress ...

Amongst the umpteen thoughts that we have every day, a majority of them seem to be negative and they pop up out of the blue. These are labeled to be automatic negative thoughts (ANTs). It is a ...

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual’s mind. They are a psychological phenomenon that can significantly impact mental wellbeing ...

A kind of negative thinking linked to our underlying core beliefs, automatic negative thoughts (or ANTs) are thoughts that occur in response to everyday events, for example, telling yourself that ...

Dr. Daniel G. Amen, a psychiatrist, physician and author, calls this type of thinking ANTs (Automatic Negative Thoughts). He says that ANTs are “cynical, gloomy, and complaining thoughts that ...

There’s another kind of ant, too – the Automatic Negative Thought. This ANT, like the insect, can be intrusive and difficult to exterminate, especially trucking down the road when the replay ...

Automatic Negative Thoughts often abbreviated as ANTs are like unwelcome guests in an individual's mind. They are a psychological phenomenon that can significantly impact mental wellbeing and ...