The good news is that recently, researchers pinpointed a more manageable figure, so we can throw away our 10,000 steps and ...

On Monday, the school board and superintendent met to discuss new priorities for the upcoming 2025-2026 school year.

The second goal is to finish with a winning season. The only time the program has endured a losing season was when it was 6-14 in its first year of existence in 1981. “We’re going to keep ...