Developed by cardiologist Robert C. Atkins, the crux of the original food plan was restricting carbs, while eating as much protein and fat as you’d like. It was inspired by research found by Dr Alfred ...

Keto and Atkins are both low-carb diets that can help you lose weight. Dietitians explain their pros, cons, and which is healthier and better for weight loss.

Atkins has three different plans—Atkins 20, Atkins 40, and Atkins 100—and all three involve keeping your daily carb intake low. During the first phase of the Atkins 20, for example, you only ...

Medically reviewed by Allison Herries, RDN Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day ...

The most popular low-carb regime, developed by Dr. Robert Atkins, was first published in 1972 as Dr. Atkins' DietRevolution. The diet's appeal skyrocketed in the 1990s and it remained popular ...

Low-carbohydrate diets can no longer be dismissed, said Dr. Walter Willett of Harvard School of Public Health in Boston. He wrote an editorial accompanying the latest two studies.

Replacing meat-based protein in the Atkins low-carb diet with veggie-based protein may help people to lose weight and lower levels of bad cholesterol, Canadian researchers say. In a small-sample ...

Women who followed the Atkins low-carbohydrate diet lost more weight over a year than did those on three other popular diets – and their blood pressure and cholesterol levels also dropped to a ...