Strength training helps build strong muscles that help burn fat and also helps speed up the metabolism.© Provided by TODAY How to get a full-body workout at home without any equipment ...

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms.

Check out the workout below, then scroll down to see the full list of exercises. Grab your mat, a long, thin resistance band, and some water and let's go! 30-minute upper body workout 3 sets: ...

Losing belly fat at home is achievable with the right exercises and consistency. Here are the top 5 exercises that you can try to shed kilos naturally without dieting.

The best arm exercises without weights Witte likes to think of weightless arm exercises as opportunities for movement rather than a traditional workout. “It doesn’t need to be sweaty,” she ...

People on our DailyMail.com team range from self-professed couch potatoes to a weight lifter who hits the gym before the sun comes up. So we were excited to try the newest exercise tech.

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...

Free weights are heavy, bulky, and require dedicated storage space, which can make them less accessible for home workouts or travel. Resistance bands, on the other hand, are lightweight, compact ...