You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

The Fitbit Charge 6 is a great choice for tracking home workouts and overall fitness. It supports a wide range of activities ...

Achieving an effective full-body workout at home without equipment is totally possible. With this guide and a consistent approach, you'll be on your way to reaching your fitness and wellness goals.

Medically reviewed by Amy Kwan, PT If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms.

These 16 leg and lower body workouts for men target the glutes, hamstrings, quads, and calves and can be performed just about anywhere, no weights required.

Some suggest that weightlifting is crucial to making progress during your fitness journey, while others claim that cardio is ...

Gymnastics rings aren’t just for Olympic gymnasts. They’re cheap, versatile, and can open up a world of training possibilities if you’re working out at home without weights. They can be a ...

For instance, in a small 2022 study, he and several colleagues asked regular exercisers in Minnesota to switch from their weight room routines to body weight workouts at home. The changes in ...

Forearm exercises can help you develop grip strength. Exercises can be done using dumbbells, machines, or your body weight whether you’re at home or in the gym. Forearm exercises stretch and ...