OTTAWA – The Canadian Food Inspection Agency is warning the public not to eat certain Golden Boy brand inshell mixed nuts because they may be contaminated with salmonella. The affected product ...

Eating nuts in the shell may also help you eat less since it takes time to crack them open. Avoid sugar-coated nuts (such as maple or honey glazed), which can deliver 8 grams of added sugar (two ...

"Hard shell, healthy kernel: Nuts can inhibit the growth of cancer cells." ScienceDaily. ScienceDaily, 6 February 2017. <www.sciencedaily.com / releases / 2017 / 02 / 170206084702.htm>.