Dips are a compound exercise traditionally done with just your body weight, but you can make it easier by using a band or an assisted dip machine. Once you get strong enough that bodyweight dips ...

Assisted tricep dips (on a machine or using bands) • How to do it: Use an assisted dip machine or loop a resistance band around a dip bar and place your knees or feet in the band.

Anyone looking to strengthen their arms: ‘Tricep dips are ideal for building strength and definition in the triceps, the muscles on the back of the upper arms. Strong triceps are essential for various ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. You’ve had enough time away from the gym and now you’re ready to ...

Upper Body Machine: Gravitron What it does: The Gravitron is simply a counter-weight system that helps you do bodyweight movements, specifically pull-ups and dips. How to use: Select the amount of ...

For a slight variation, try kneeling. To choose the right weight for your tricep workouts, McLain recommends going with a setting that you can control throughout the full range of motion. If you ...

Though the tricep dip machine is normally used to strengthen your triceps and back, Union uses it to tone her glutes and legs. She targets one glute at a time by pressing each leg on the machine.