Ashwagandha balances body and mind, reducing stress, enhancing energy, and boosting cognition. RediClinic's supplement stands ...

I struggle with stress and feeling overwhelmed. I am 52 and juggle full-time work as a wife and mother to a teenage daughter.

The appropriate dosage of Ashwagandha varies depending on age, purpose, and individual health conditions. “For children aged 3-12 years, a typical dosage ranges around 500 mg, adjusting as per age.

Taking ashwagandha may also help people gain muscle, which can impact stamina and energy levels. One study found men who took 600 milligrams (mg) of ashwagandha a day and participated in an eight ...

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“Dosing recommendations for ashwagandha vary,” explains Gold. “For example, doses ranging from 250–1,250 mg per day have been shown to be effective for different conditions, so make sure ...

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