With roots stretching back thousands of years and a rich tradition of masters and schools, yoga has constantly evolved, ...

If you have PCOS, don’t just believe the hype; move, breathe, and experience the real change. Practice yoga the right way.

Here are some yoga asanas that can help you in relief with constipation and are also promote better digestion.

How to fall asleep fast at night naturally? Try to add these 10 relaxing nighttime yoga poses to your post-dinner routine.

The first one that you must try on a Wednesday evening is Child's pose or Balasana, this yoga posture works great in ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Suffering from hair fall and want faster hair growth here are eight yoga asanas that can help you achieve it. This asana also helps to relieve stress and tension, which can contribute to healthier ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Repeat this yoga asana consistently and see how it helps! How to: Form a 90-degree angle against the wall with your legs up along the wall. Hold on to the pose for 5 minutes and release it by ...