Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are ...

What should your morning yoga routine look like? Here are the top 10 powerful yoga asanas you must add to your morning ...

Tired of morning fatigue? Practice these 10 easy poses daily to boost energy, reduce stress, and feel calm and refreshed.

From mountain pose, bring your arms out to a “T ... Many studios or gyms will list beginner yoga classes. These are likely ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Here’s a list of 10 yoga poses that can be done before meals to help the body feel lighter, calmer, and more prepared for digestion. This pose works wonders even for beginners. Sitting in ...

This backbend increases flexibility in the spine while also strengthening the supporting muscles of the back and core While it’s a flexibility pose, camel also builds strength in the thighs and ...

Feeling emotional and even crying during hip-opening yoga poses is something that yoga ... even – when holding pigeon pose (a deep hip-opener). But not everyone feels an emotional reaction ...

Summer is a great time to chill out in an air-conditioned room and catch up on the latest Netflix shows, but it could also be good to work in some exercise. While yoga might seem intimidating if ...

This is yoga for energy. So if you want to combat that midday slump, and you have about seven minutes, you can do these poses. Come to the front of your mat. Feet together. Take Chair Pose.

Gentle yoga can help fight your osteoarthritis pain, but start slow, flowing from one pose to the next. Even small, simple movement can help your joints. You can start at home in a chair with your ...