To learn about the asanas from the earlier weeks, please click HERE. This week, let's learn to do Virabhadrasana III aka the Warrior Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

The fuel for the body and mind can be found in yoga. When these seven yoga asanas are added to the daily routine, one can improve their cognitive function, enhance their critical thinking skills ...

Target arm fat and achieve toned, sculpted arms with yoga. Incorporate poses like Downward-Facing Dog, Plank, Chaturanga, Side Plank, and Dolphin into ...

Yoga Asana, Week 3: How To Do Kaliasana By PUSHPA R 3 Minutes Read Listen to Article Share: January 20, 2025 13:48 IST ...

Of course, you have to practice it along with other lifestyle changes, but here are 5 Yoga asanas that improve skin texture, elasticity, and bring a healthy glow, when practiced in the long run ...

Hatha, meaning “force,” technically is any kind of yoga class involving asanas. If you’ve ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that ...

Traditionally, yoga is practiced during Brahma Muhurta, the 1.5 hours before sunrise, when energies are most supportive of physical and spiritual alignment. But here's the ideal time for modern ...