In the Yoga Sutras, Patanjali defines asana in Sutra 2.46: “Sthira Sukham Asanam,” which translates to “a posture that is steady and comfortable.” This definition is sharply different from ...

If yoga has ever sounded intimidating, this guide has simplified it for you, from the set-up to easy asanas. Are you new to yoga? Maybe before this, you occasionally practised a few asanas in the ...