How can I do art therapy activities at home? If you’re feeling anxious or sad, there are some creative projects you can do at home to help give your mental health a boost and release some tension.

Recently, I happened upon a review of book whose title implied it would teach the reader a number of art therapy “techniques” with a specific population. The reviewer was not an art therapist ...

That’s where art ... therapy session, there are a few reasons why art can help you work through emotions and relieve stress. During a 2016 study, Dr. Kaimal found that 45 minutes of creative ...

Expressive therapy through writing, art, music, drama, or dance could be a healing outlet. This form of treatment uses creative activities to help you share and process feelings and memories that ...

It's a virtual event from 6:30 to 8 p.m. It's free to attend but you must register by Tuesday. For all virtual art therapy sessions, you will need some supplies. Lists are available online.

Activities include watercolor painting, needle felting, poetry through text deconstruction, zine making and singing workshops. One notable art project focused on the Duke chapel; students used ...