The Murph Challenge has gone out for anyone who can run a mile, do 100 pullups, 200 pushups, 300 air squats, and then run ...
which calls it the Murph Hero Workout. Done in honor of late U.S. Navy SEAL Lt. Michael Murphy, the rigorous workout entails running a mile, then doing 100 pull-ups, 200 push-ups, 300 squats ...
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US Soldier vs. UK Soldier - Who’s the Toughest?A U.S. Army paratrooper and a British Army paratrooper step into the arena to prove who’s fitter. This epic showdown includes five brutal challenges: The Murph Workout, a six-mile weighted ruck ...
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