Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

Here are five useful arm exercises that can help improve your typing stamina. The wrist flexor stretch ensures your forearm ...

Push-ups are a classic exercise that targets the arms, shoulders, and chest, building overall strength. Tricep dips help tone ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...