Trainer: This Popular Arm Exercise Is a Waste of Time. Here’s What To Do Instead first appeared on Men's Fitness on Jul 24, ...

Stand with your feet about shoulder-width apart, holding the bar with a pronated (palms down) grip. Squeeze your glutes, core ...

Building forearm strength is important for improving grip, enhancing overall arm functionality, and achieving a toned look ...

ARM DAY TRAINING can't just be something you clock in for without focus and intention. If you want to grow your arms, you need to approach each set with purpose. That purpose? Challenging yourself to ...

If you're looking for a change from upper arm training with bicep curls, you should definitely incorporate a variation that offers some extras: hammer curls with dumbbells. FITBOOK author Tony Poland, ...

While these exercises might appear to be very similar in the way that you execute the curl, each of these variations makes you work for your pump from different areas of the movement, says Men's ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Because forearm muscles are involved in your grip, you use them in many exercises you do at the gym. Moves like rows, kettlebell swings, deadlifts, and bicep curls can be challenging if you lack ...

We asked a personal trainer to rank 5 arm exercises from worst to best — and bicep curls came dead last By Jake Johnson File image Luis Alvarez/Getty Images Oct 8, 2022, 5:00 AM PT ...