Men's Fitness. Barbell curls, hammer curls, preacher curls—there are all sorts of biceps curl variations for you to try. But ...

How to Use All Those Weird Cable Attachments at the Gym October 13, 2021 Credit: Avigator Fortuner - Shutterstock Beth Skwarecki ...

Benefits of the Straight-arm Cable Pulldown As highlighted, some people struggle to ‘feel’ their lats during pull-ups & lat pulldowns, with their biceps taking over the movements and becoming ...

Directions: Perform the two cable exercises below in the other listed for 30 seconds each, resting 15 seconds after each set. 1. Cable triceps extension 2. Cable hammer curl That's one round.

The lats are largely isolated in the straight-arm cable pulldown, with the exercise helping to strengthen them by providing a stretch at the top and a deep squeeze at the bottom.