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Instructions: For a full arm workout, choose six moves from the list below. Perform 10 to 12 reps of each, then continue to the next move without a break. When you finish all six, rest for 60 ...
5 Exercises for arm fat Warm-Up: This is the first step one must follow before any exercise routine. It's essential to warm up to prepare your muscles and prevent injury. Arm circles, jumping ...