Wrist flexibility is important for day-to-day activities, particularly for those who work long hours typing or using their ...

From typing to playing a musical instrument, improving your wrist dexterity and motor skills can greatly benefit your daily ...

1. Wrist flexor stretch 1. A wrist flexor stretch targets the fingers, wrist, and forearm all at once. To begin, straighten and keep your arm out in front of you, palm and inner forearm up. 2.

Fortunately, you can do simple wrist stretches and hand stretches that don’t draw much attention to what you’re doing, so you can do them anywhere (yes, even at work). Martinez recommends ...

Make a fist with your palm facing up. Use your other hand to roll the fist in toward you. Hold the stretch for two to three seconds before resetting the wrist. Repeat 10 to 12 times.

This stretch is similar to the upside down hand, but instead of stretching the back of the wrist, you’ll be stretching the front of the wrist. Straighten your arm out in front of you and put ...

Hold this stretch for at least 30 seconds, taking a few slow breaths in and out as you maintain this position. Next, you’ll want to stretch the muscles of the lower arm.

Step 2: Use your left arm to lightly push your right upper arm toward your left shoulder. Hold for 5 seconds and then return to start. That is one rep. Perform 3 reps on the right and left sides.

Hand Stretches To Try This TikTok zeros in on your hands with a round of finger circles, a tissue press, wrist flexion stretches, a series of prayer pose stretches, and wrist rotations.

Fortunately, you can do simple wrist stretches and hand stretches that don’t draw much attention to what you’re doing, so you can do them anywhere (yes, even at work). Martinez recommends stretching ...