Let's look at what we actually know about the role of protein in a healthy diet, and how to tell if you're eating too much or too little. As a refresher, protein is one of the three calorie ...

The latter number is much higher for young people too, leaping to 39 per cent ... The recommendation is that we eat around 0.75g of protein per kilo of body weight per day, equating to around ...

But do we really need to eat more protein ... to reach the minimum amounts to begin with. Is it possible to eat too much protein? “The guidelines state you shouldn’t go beyond 2g per kg ...

It's important to eat no more than 0.9 grams of protein per pound you weigh. Research has shown that too much protein can cause several complications. You may consume too much saturated fat if you ...

so we need it on a daily basis. Dr Bailey adds that protein is vital for just about every function such as: It’s hard to have too much it. “The vast majority of us are under-eating protein ...

Looking for a meal to keep you full while trying to lose weight? These high-protein, low-calorie meals are recommended by a registered dietitian.

A stroll through a grocery store used to include lots of packages touting the sought-after term “low fat.” Years later, it was replaced with exciting-looking “low carb” claims. These days ...

Why is protein important—and why is it so hot right now? Protein is one of the body’s three macronutrients: those your body needs in the largest amounts in order to perform. “We need it for ...

Most Americans don’t have to try too hard to get that much – it is in the range of what we are already consuming. When is the best time to eat protein? Where we could improve is by shifting ...

“There is now a large body of evidence that shows the optimal range for an active healthy adult is anywhere between 1.6g and ...