Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

When people get lonely, they tend to fixate on threatening stimuli, which can further exacerbate anxiety and perpetuate a ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...