Anxiety often leads us to assume that people are judging us negatively. For example, you notice someone glancing at you at ...

Experts confirm that having a better, more confident posture is indeed good for your mindset. Author Meg Selig explained that ...

Walking provides the best of both worlds, offering physical as well as cognitive benefits easing symptoms related to chronic ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

New UK study reveals daily physical activity reduces brain disease risk from dementia to depression, anxiety, stroke and ...

The right amount of anxiety can help heighten focus and problem-solving. There is “the sweet spot in the middle, where ...

The research, published in Communications Psychology, found that while severe childhood stress increases the risk of anxiety, ...

Benadryl is an antihistamine medication that treats mild to severe allergic reactions. It can also help with motion sickness and Parkinson’s disease symptoms. Benadryl can be taken as a sleep aid but ...

A receptor that cannabis latches onto in the brain could be a promising target for future mental health treatments.