Emotional reasoning is a common thinking error related to health anxiety. Learn what it looks like and discover helpful ...

Monitor your progress along the way and make any necessary adjustments. Remind yourself that every little effort on the road ...

Something’s giving American travelers pause — and it’s not just the price of plane tickets. A majority of US travelers say ...

Activists, climate psychologists and others in the fight against climate change have a range of ways to build resilience and ...

Nutrient deficiencies in magnesium, B vitamins, and omega-3s can cause anxiety symptoms that mimic panic disorders. What to ...

A study of 20,000 anxiety disorder patients shows how negativity bias affects brain structure, cognitive function and mental health, supporting the view that mental illness is brain illness.

Psychologist Elaine Ryan advises people not to avoid the technology, but to embrace it and reclaim their self-worth.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Many worry about what the future holds, and a daily grind of climate anxiety and distress can lead to sleeplessness, an ...