Stress can be a gentle push when you need a boost of motivation, but too frequently, it becomes an unwanted friend that ...

If your anxiety affects your daily life, or simple relaxation techniques do not help, it is time to contact your doctor. There are treatments, counseling, as well as medications that can ease ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Improve your mood by integrating good habits into your daily routine.

For severe anxiety sufferers ... or practicing progressive muscle relaxation techniques. Dr. Salwan also suggested grounding exercises like the "5-4-3-2-1 technique," which encourages you to ...

“Some of the reasons behind increased anxiety and stress include global ... The website includes several tips to make the experience optimal for you and the bees, including not wearing any ...

Begin by applying firm pressure with your thumbs on the soles of your feet, gliding from heel to toe in a straight line ...

Managing anxiety-related swallowing difficulties with these techniques may help. Progressive muscle relaxation involves slowly tensing and then relaxing different muscle groups in the body ...

Meditation proved to be very effective in the reduction of anxiety, statistically superior to the other techniques (p < .01 against progressive relaxation, autogenic training, multi-methods ...

Mindful sculpting is a creative practice that blends the art of sculpting with mindfulness techniques to induce relaxation ...

The recent Air India crash in Ahmedabad, which tragically claimed lives, has left many shaken. For travellers, especially ...