“Humor can often shift your perspective and help to alleviate feelings of anxiety. Humorous quotes can also challenge ...

Ahead, this collection of succinct and powerful quotes can be a lifeline for when you are navigating the storms of anxiety. Among these 80 quotes, you’ll find nuggets of wisdom from legendary ...

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With too much thinking, negative thoughts can begin creeping ... we can end the vicious cycle of spiraling into anxiety. Physical exercise is good for stress in general as it can help clear ...

Among participants with post-traumatic stress who suppressed negative thoughts, their negative mental health scores fell on average by 16%, compared to a 5% fall for participants who suppressed ...

Nipping negative repetitive thinking in the bud has the potential to stave off numerous mental health disorders. Think Eeyore and Piglet. Cheerful Piglet is a chronic worrier, coping with anxiety ...