To keep your balance, you must keep moving.” And move, you will. As you go through these inspirational quotes, let them remind you that even in the throes of anxiety, brighter days are ahead.

To keep your balance, you must keep moving.” And move, you will. As you go through these inspirational quotes, let them remind you that even in the throes of anxiety, brighter days are ahead.

These famous anxiety quotes encapsulate the principles of two leading psychological therapies for overcoming anxiety: Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). 1.

22. “Nothing can bring you peace but yourself.” —Ralph Waldo Emerson For a step-by-step program to help you put those quotes in action, check out "Holistic Healing for Anxiety." ...