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Bethany Teachman, a psychology professor at UVA, says morning anxiety stems from a lack of control and uncertainty about the ...
Key points Bibliotherapy can help children overcome anxiety by validating their feelings of worry and fear. Books normalize the ways that anxiety functions through thoughts, feelings, and behaviors.
Key points Bibliotherapy can help children overcome anxiety by validating their feelings of worry and fear. Books normalize the ways that anxiety functions through thoughts, feelings, and behaviors.
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