A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation . Whether you're a beginner or looking to deepen your practice, this ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Even a short stroll in a nearby park or garden can boost your mood and decrease feelings of stress. Studies suggest that spending at least 20 minutes in nature can lower blood pressure by 10% and ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Unlike stress balls or other fidget tools, these rings double as stylish accessories, making them convenient for professional ...