The biggest takeaway, though, is that meditation apps are fundamentally changing the way these practices are distributed to ...

Ahead of his Hong Kong wellness residency in August, Open studio’s Manoj Dias reveals how meditation and mindfulness turned ...

It could be that you haven't taken time to be present lately (no judgment here), but the good news is, there are plenty of ...

Mindfulness meditation was developed from millennia-old Buddhist techniques, but has gained new popularity for wellness and managing stress. (Getty Images/Hero Images) ...

Practices like meditation can help us break this cycle. By dedicating time to mindfulness, we can reset our brain and body’s response to anxiety, effectively breaking the loop.

In recent years there has been a steady stream of research showing the power of mindfulness meditation to reduce anxiety. Until now, the specific brain mechanisms of how meditation relieves ...

Many people with anxiety or depression are hard on themselves, which compounds their problems, and meditation may foster more self-kindness. “There’s an implicit suggestion of self-compassion in ...

Meditation has become widely promoted as a cure-all for anxiety and stress, yet for many people, these practices can actually intensify anxious feelings and create new psychological problems.

Eynsham Baths, the restorative spa at Estelle Manor, teams up with the holistic Thai health resort Kamalaya ...

Bantum described mindfulness meditation as “paying attention to what is,” noticing experiences and being with them but not attaching to them. As previously mentioned, research has demonstrated that ...