However, sometimes knowing that you’re not alone and that the thoughts and feelings you’re having are anxiety isn’t enough.

Anxiety and depression frequently occur and often coexist in patients with Parkinson disease (PD; Box 1).In such individuals, the lifetime risk of developing depression or anxiety is ≈60%, with ...

Research shows that people who experience stress from financial issues and debt are 20 times more likely to attempt suicide.

Through blending mindless doodles with deliberate tasks, the bullet journal helps you to mentally refresh, and, in the process, relieve anxiety levels. Levitin explains: “The research tells us ...

If you suffer from anxiety or depression, journaling can also be a hugely beneficial ... If staring at a blank page or screen gives you a serious case of writer’s block, you’re far from ...

Journaling regularly can help you relieve stress, anxiety, or depression. Gratitude journaling can also improve mood, while grief journaling may help you cope with trauma. To reap the health ...

In a recent survey, 56% of high school students said that the use of artificial intelligence can go a long way toward reducing math anxiety. Conducted by the ... editor in chief for Campus Technology, ...