When anxiety strikes, it often triggers a fight-or-flight response, flooding our bodies with stress hormones. Grounding techniques activate our senses and create a sense of safety, counteracting ...

While the 5-4-3-2-1 grounding technique is one of the most popular exercises used for anxiety, there are many variations to choose from, including the 3-3-3 grounding technique.

Four grounding techniques to try If you ever find yourself in a state of heightened stress and anxiety, and you’re in need of a method to help you calm your thoughts and bring your focus back to ...

Grounding Techniques: Try These Out When Anxiety Hits You Next Grounding exercises can also include a conscious body scan. It could include activities like focusing on your body from head to toe.

Improve your well-being and reduce stress with grounding techniques and distraction activities. Find out how to take care of your mental health and manage anxiety with this helpful guide.

If you're struggling with stress, anxiety, or other difficult emotions, that's where grounding techniques come in. Grounding is all about bringing yourself back to the present moment.

Related: Experts Explain How to Help a Friend or Loved One Who’s Having a Panic Attack Grounding Techniques For Anxiety Training yourself to stay grounded takes effort, but it isn’t as ...

Here are 3 common and helpful grounding techniques for calming your anxiety, fast. 1. Try the 3333 technique. Tune into the here and now, in your current environment.

Effectiveness of anxiety reduction interventions on test anxiety: a comparison of four techniques incorporating sensory modulation. British Journal of Occupational Therapy, 84 (5), 289-297.