Starting at 6.30am, Hilson - known throughout his country as 'Flag Man' - completed 12 hours of the relay in Antigua, through the streets of the capital St. John and across the island.

I have had the chance to meet some colourful characters on the amazing journey of the Queen's Baton Relay so far, and Hilson Joseph is one of the most memorable yet. Starting at 6.30am, Hilson ...