The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to build mass and achieve your goals.

The number of push-up reps you do won't be effective for building muscle if your form is sloppy. Here, Samuel walks through the right way to do push-up reps for maximal return.

The Ideal Number of Pushups for Building Muscle Every body is different, but for most guys, being able to complete 25 to 30 consecutive pushups with good form is the sweet spot for packing on lean ...