Immediately after an ankle injury, the most important factor will be rest. Once doctors diagnose a sprained ankle, the person should rest for a few days. Some home remedies may aid recovery.

Last of two parts. Arthritis of the ankle often is the result of past trauma – such as fractures and sprains – and it takes some effort to overcome those long-term effects. Many arthrit… ...

Exercises can strengthen the muscles involved in plantar flexion. Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x ...

Regular exercise provides a wide range of benefits, including weight management, improved cardiovascular health and sleep ...

In fact, these exercises can even be done while lying in bed or seated at your desk at work. This five-move routine for ankles and feet target the surrounding muscles and tendons, increasing ...

3. Clock circles Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o ...

Engaging your calf muscles on a regular basis is an important step toward feeling better. You can do simple mobility exercises just around the ankles and the sole of each foot that also engage your ...