Trevor Thieme C.S.C.S. December 6, 2022, 1:10 PM Flexion vs. Extension: What It Means for WorkoutsAnatolijs Jascuks / EyeEm - Getty Images ...

If you’re thinking it sounds like some exercises include both flexion and extension, you’re not wrong. When you drop down into a squat, for example, you flex your hips and knees, and when you ...

Flexion and extension describe the basic ways your body moves at its joints. Here's what that means for your workouts and training.© mihailomilovanovic - Getty Images ...

Mobility Requirements Hip mobility: 120 degrees of flexion, 30 degrees of extension. Ankle dorsiflexion: 20 degrees of range. Knee flexion: 130 degrees for squat movements.

Exercises can strengthen the muscles involved in plantar flexion. Learn the best exercises for plantar flexion and how they can help you avoid or recover from an ankle injury.x ...

Patients with a fixed flexion contracture should be carefully evaluated and educated on stretching exercises and how to gain extension, according to a presenter at the Current Concepts of Joint ...