Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

Sometimes we can all feel angry, sad or lonely. If you are feeling any of these things, it’s important to recognise that. There are many different ways of coping with these feelings. Watch the ...

“You can even think of the acronym HALT,” says Angie Murad, a dietitian for the Mayo Clinic Healthy Living Program in the United States. “So am I truly hungry? Am I angry, lonely or tired?” ...