Anger isn’t the enemy, it’s a signal. Discover how to respond thoughtfully and use anger as a tool for deeper understanding.

Doctors are also gaining a better understanding of how anger affects your GI system. When someone becomes angry, the body ...

As anger sets in, your body becomes physiologically aroused and prepares to fight. Your adrenal glands pump out hormones like adrenaline and cortisol, which elevates your heart rate and blood ...

and channel your anger instead of ramping it up, Stewart says. On that note… If unleashing your fury isn’t a thing after all, what does work? It turns out, moving your body, writing or talking about ...

When you’re angry, your body becomes tense. Taking deep breaths helps you learn how to calm down by lowering your internal anger meter and returning your attention to your inner world ...

there are so many misconceptions about what anger is and isn’t, so I’m going to let you in on a big secret that’ll help you release your anger and feel calmer and more compassionate.

Remember: Your body is changing, but you aren’t to blame ... Use this ability to empty your mind of negative thoughts when your anger flares up. Be in the moment instead. Focus on what your ...

your attention is undoubtedly now fixed on your coworker. Are you the target of their anger for something you did, or merely an observer of their anger at someone else?

If you have anger/adjustment issues ... Just as you have taught your body to respond reflexively, your thinking has also become reflexive. When you become aware of your patterned thoughts and ...

It turns out, moving your body, writing or talking about your anger, and channeling your energy can be healthy tools for working with your anger—if used correctly. Here’s what the experts ...