This article is part of All the Rage, an editorial package that digs into the science of anger. SELF will be ... and asked about the go-to coping skills that truly help when they’re feeling ...

Some comments from those who have read it: – ”I can see myself in that booklet.” – ”I wish I had read it years ago.” – ”I want my children to read it.” To order ”The Anger in ...

Like any emotion, in itself, anger is normal and healthy, says Dr. Lynn Bufka, the American Psychological Association's (APA) senior director of practice transformation and quality. "All of our ...

Another slips out of the room and hides in their bedroom to read a book until ... idea that his anger is their responsibility. Everybody in the family has developed coping skills.

Millie Grenough's book "Oasis in ... With coping skills or coping mechanisms, we learn to overcome issues like stress, depression, anger or anxiety. Pro-active coping involves dealing ...

To manage your response to everyday challenges, some coping mechanisms are more helpful than others. Here, experts share some of the most effective strategies to process your anger — and a few ...

One specific frustration more travelers face nowadays is “delay rage” — the anger and overwhelming ... to delay rage so you can use your coping skills before, during and after.” ...

by encouraging them to develop outlets and modeling strong coping skills yourself. When it comes to kids and anger, it can help to remember a few simple facts: First, anger is a basic human emotion.

says a psychiatrist calling for more education on coping skills as part of the school curriculum. Dr. Shimi Kaur Kang said that while anger is a normal reaction to chronic stress for everyone ...