Another underrated form of healthy rage expression that beats venting? Getting creative. Paint, write poetry, make music. (For a simple art therapy session, Stewart recommends choosing a color that ...
While fear makes us withdraw to safety, anger pushes us forward, which is why angry people take more risks and act more rashly, endangering themselves and others. Purging rage is a rush – at ...
Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your reactions, and shift blame into curiosity.
Rage and autoimmune disease: is there a link between suppressed anger and the women’s health crisis?
Specifically, could suppressed anger be contributing to women’s declining health? Like many women, I’ve struggled with expressing anger. Therapy has helped me recognise how deeply ingrained ...
Instead of rage-running, try gentle movement ... Stewart recommends choosing a color that represents your anger and drawing or painting with it.) This lets you channel your emotions into what ...
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