Row, row, row your… way to absolutely massive cardio gains. Here's why the experts think jumping on the rower can give you an especially good cardio boost.

A rowing workout may help with weight loss by causing you to burn more calories: A 30-minute moderate-intensity rowing machine workout burns an estimated 252 calories for a person who weighs 155 ...

Rowing requires a lot of repeated movement from four phases of the rowing stroke—the catch, drive, finish, and recovery—and Karwoski says that repetition is part of its charm.

Here are five common rowing mistakes and how to correct them for a smoother, stronger stroke. One of the most common mistakes ...

You may be wondering if rowing is strength training, or if it's just a cardio workout. Here's what experts say—and how to make it fit your goals.

3. Find that complementary lean at both ends of your stroke While it’s popular for trainers and other online resources to give a 10 o’clock and 2 o’clock reference point for the finish and catch of a ...